Well here we are again. I did 20 miles last weekend and had 16 on the training plan this Saturday. but we have plans to go out of town next weekend so I switched it to next time.
So this weekend was another 20 miler! I need a break.
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Last night I carb loaded with pizza bagels and tortellini
Oh, and of course chocolate! You know, for the sake of the run
Then, I climbed into bed where vegas had been waiting for me since noon..
This morning I fueled up with waffles! This is a new one for me and I risked tummy troubles eating it before a long run, but I wanted waffles!!!
Fuel for the journey – Gatorade, 2 gels (needed 3 for a 20 miler!!! but this was the last of my stash). I should have brought some of Ben’s skittles.
Then, I busted out 20 miles. Done and done.
Today’s run was a lot better than last weekend. I did the same route except for the last 3 miles. I don’t consider myself a good runner, but I felt strong today. I didn’t even trip this time!
20 miles – average pace 8:57
Mile 1: 8:52
Mile 2: 8:38
Mile 3: 8:47
Mile 4: 8:45
Mile 5: 8:44
Mile 6: 8:48
Mile 7: 9:02
Mile 8: 8:57
Mile 9:8:56
Mile 10: 9:12
Mile 11: 9:08
Mile 12: 9:00
Mile 13:9:03
Mile 14: 9:00
Mile 15: 9:08
Mile 16: 9:10
Mile 17: 9:05
Mile 18: 8:59
Mile 19: 9:03
Mile 20: 8:55
When I was done and realized I did it under 3 hours I literally let out a substantial loud sigh of happiness. Luckily, no one was around to Camiseta Watford FC see me clap for myself before falling to the floor in pain.
And “somehow” I ended up at Camiseta Atletico Madrid whole Foods (hence the reason the last 3 miles were different today). I got a detox juice because I figure my body is full of poison and lactic acid from all those miles!
Refreshing!
Eggs and enchiladas from the hot food bar…
And a enormous corn muffin because I love corn bread.
Ben picked me up from WF (as it’s far from my house!!!) and I ate it all on the way home.
He also got me a bag of ice for an ice bath. Ummm, I really wanted to skip it (because it’s torture) but since it was waiting in the bath tub I kinda couldn’t.
I distracted myself by reading this article about PRing in a 5K. I’ve already decided that after this marathon I am going to focus on shorter distances for a long time. Mentally, physically, emotionally I need a break from long runs!
I also need a nap. See ya later
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