I was speaking to a fairly new runner after the race as well as said, “Do you understand you’re supposed to wear your medal the whole day now? It’s a rule.” They understood I was kinda joking however I went on to share all the things you’re ‘supposed’ to do after you run a half marathon, 5K, 10K, full marathon or any type of race really… so right here it is.
The top 10 things You must Do After Your Race
1. Take a publish race picture!
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The sweatier as well as more in pain you look the better. That method everybody understands you’re a warrior.
2. Rehydrate – water, sports drinks, beer… whatever floats your boat.
3. Refuel or as I like to phone call it Camiseta Ajax – take a success Lap.
4. publish everything over social network (because if you don’t it didn’t occur right?)
5. CELEBRATE!
6. stretch and/or Ice bath or Epsom Salt bath – This isn’t as fun as eating onion rings as well as sipping a strawberry shake however you will say thanks to yourself the next day.
7. go over the race as well as take from it what you learned.
Use my Race performance evaluation type to go over your training, development as well as thoughts on the race.
8. swear you’re never going to do it again.
Once the post-race high uses off as well as you begin to ache in all those random locations that make you walk funny as well as dislike yourself… that’s when you swear never AGAIN!!!
9. wear your medal all the time – even if it’s inappropriate like to the grocery store or church or your niece’s baptism.
10. rest as well as Recover
Bonus: plan your next race! fail to remember #8 – you understand you’re going to.
Question: What’s your preferred post-race must do tip?
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10 things You must Do before Your Race
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