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Today is all about self care with Bravo star, Holistic health Coach, yoga instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”. but unlike lots of other Bravo reality show stars her IG feed is full of healthy food, genuinely inspirational quotes and amazing yoga poses in stunning locations. We’re talking about her new book Recharge – A Year of Self Care.
Warm Up: I finally have the incredibly easy Sheet pan Fajitas recipe up. check it out!
Plus the surf City half Marathon and the shift con conference are both coming up this weekend. I’ll be back with a lot more soon!
Runner / Eater Question:
Hey Monica!
LOVING your podcast, instagram, everything! So much fun!
So, I have a beginner’s question. I’ve been running for a while and now attempting to get my husband to start. But, he won’t because he claims he gets shin splits every single time. how can he avoid this? Tips? Suggestions? Do they go away over time or is this something he really can avoid in some secret way neither one of us knows about?
Thanks bunches!!!
Monica: start off slow and increase gradually to let your body warm up and get used to these new movements.
Make sure you’re wearing the ideal shoes. go to a running shoe store to get appropriately fitted and get the ideal stability shoe for your feet and needs.
Warm up with a walk, stretch and then run.
If it hurts – stop. If it aches a little – ice. If it falls off – glue it back on. If it Camiseta UNAM Pumas turns purple or green – call the local news and get on TV, then tell them about Run eat Repeat – thanks.
RER resources for this episode:
Runner’s World’s post all about shin splints.
Mayo clinic on Shin Splints
Sheet pan chicken Fajitas Recipe
Super Foods incredibly fast by Julie Montagu on Amazon
Recharge – A Year of Self care by Julie Montagu on Amazon
Julie Montagu, The Flexi Foodie, is one of London’s top yoga and nutrition teachers and recently named top 10 Holistic health icons in the world and one of Britain’s a lot of inspiring women. Julie is the designer of a new membership wellness site (www.truly-julie.com) and author of 3 international best-selling books including the self care guide we’re talking about today.
I’m incredibly ecstatic to speak to her about her new book, ‘Recharge – A year of self care to focus on you’. It’s been called a ‘month by month self care bible’. She hits all the bases from vision boards to breathing. (I have Julie’s cookbook ‘Super Foods incredibly Fast’, which I love.) now I’m asking Julie for ideas on how we can incorporate self care into our day.
Some of my favorite lines from Julie on fitness and food…
“Just do a forward fold… before you run, after you run, before you walk, after you walk, when you’re stressed out… the forward fold for me is the bomb. I love it.” – Julie Montagu
On why she goes to yoga class even though she’s a yoga instructor herself.
“I’m exceptionally motivated… but when it pertains to my own self practice I want the energy in the room.” – Julie Montagu
How does food and nutrition work with your balance?
“I write vegan cookbooks because that makes up 98% of my diet. I haven’t eaten meat for a decade but I will eat the occasional fish as long as I know it’s sustainably sourced.” – Julie Montagu
“I found the way to fuel myself was through my food. and I get addicted to that feeling… the way I feel after I eat well for my body.” – Julie Montagu
You can follow Julie on social media and on her web site here:
Check out Julie’s web site here // genuinely Julie is her community website
Follow Julie on Twitter // follow Julie on Facebook // follow Julie on Instagram // follow Julie on Pinterest
Run eat awards for this week:
1. Échame La Culpa
2. No show socks.
3. Oranges.
Got a question for me? email RunEatRepeat@ gmail.com or call the RER voicemail line.
Thank you for listening!
Tag @RunEatRepeat on Instagram and let me know what you’re doing while listening …. like Jennifer T. who identified me on Saturday!
*RER resources for this episode:
Runner’s World’s post all about shin splints.
Mayo clinic on Shin Splints
Sheet pan chicken Fajitas Recipe
Super Foods incredibly fast by Julie Montagu on Amazon
Recharge – A Year of Self care by Julie Montagu on Amazon
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