Hello! I started my day with a extremely simple run to see exactly how my legs are feeling. I mentioned this in my race recap, however I felt like ‘lead legs’ during the race. surprisingly I’m okay today, however I believe I’m going to take a full week off to truly provide myself a long time to recharge.
Breakfast – I paired my usual eggs with Avocad-toast!
MY latest VIDEOS
Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday.
The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!
The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).
Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean
0 seconds of 7 minutes, 26 seconds
Marathon training Day 6
Running – Okay. I am super not ‘type A’. as well as I haven’t been training according to a half marathon / marathon plan lately. If it wasn’t for the truth that I like running I’d most likely spend all my time watching truth TV as well as eating fro-yo. Chillin.
But, I understand that a great deal of runners are super numbers driven. as well as many are competitive either with themselves or other random strangers at a race. a few of you even may shout “suck it nerd!” to me as you pass me at a race. I’m not worried about it.
I don’t understand what the heck I’m doing here, however it doesn’t look like running.
(Thank you Shane for these pics of me as well as SR near the surface line of Camiseta Tigres UANL the OC Marathon!!!)
The point is, I got this concept a long time back however never did it since I am the worst. however this Race evaluation type is a fantastic method to evaluation exactly how you did at a race as well as discover from it.
It’s important to NOT be a jerk to yourself after a race (or anytime!), however utilize the great as well as poor facts to make yourself better.
Your goal may be to…
“PR in FUN!”, beat your previous time, run without stopping, qualify for the Boston Marathon, not fall, total a new distance…
Race evaluation Form
After you’ve recuperated physically as well as psychologically from the race fill out this paper as well as utilize it to prepare for your next race.
Race evaluation type – for any type of distance. <- link to type to fill out. Race Review Race: ___________________________________________________ Distance: ________________________________________________ Date: ______________ Race Goal: _______________________________________________ Race Result: ______________________________________________ Training – Did you total your training program according to the plan? any type of setbacks? __________________________________________________________ __________________________________________________________ What would you repeat in training next time? __________________________________________________________ __________________________________________________________ What would you change? __________________________________________________________ __________________________________________________________ Race Day – How was the weather condition (compared to where you trained)? __________________________________________________________ How was the program (compared to where you trained)? __________________________________________________________ Were there any type of race day mishaps? __________________________________________________________ Other notes: __________________________________________________________ What did you do on race day that WORKED? __________________________________________________________ __________________________________________________________ What would you do DIFFERENTLY? __________________________________________________________ __________________________________________________________ What did you LEARN? __________________________________________________________ __________________________________________________________ Question: What have you discovered about yourself / the world / science / health and wellness lately? show the class! SEND ME THE WORKBOOK Save Sharing is caring! ShareTweet Pin Share Mail Share