hello from Orange County! I’m back house as well as trying to catch up on life, email as well as filthy clothes Camiseta River Plate
Yesterday I was super tired all the time from my weekend of fun in Miami. That’s not a huge deal, however I have a tendency to overeat when I’m tired. I’ve noticed my afternoon as well as nighttime snacking is the worst when I’m dragging. So, I eat to provide myself a jump – this is most likely why sugar-y foods are the very first thing in my mouth for a bit sugar high. I definitely ate since I was tired as well as perhaps a bit stressed, however not hungry yesterday.
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A great deal of people offer with unpleasant feelings like being unfortunate or stressed or lonely or tired by coping in some way. Some people drink, some people are jerks, some people do yoga as well as some people eat 4 cupcakes…
I’ve talked about my disordered eating in the past as well as for the most part it’s behind me as well as not something that impacts my day to day now. But, when I do autumn down the over-eating cliff I think, “Oh no. I’m back to where I was, I have no manage over myself…”
And it sucks. It sucks since I ate as well much as well as it sucks since I feel so crappy about it.
But the truth is a great deal of people overeat sometimes as well as do not have eating disorders. They may phone call it ‘over-doing it’.
Beating myself up doesn’t assist however I did want to share since it makes me feel much better to just throw everything available as well as move on. Plus, dwelling on it keeps ya in a funk as well as that’s no location to hang out.
So, this morning I got up as well as went for a fun. It was great!
And now Camiseta Ajax I’m eating breakfast as well as speaking to you nice people
Question: Do you dwell on your errors or slip-ups? exactly how do you move on?
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