Afternoon Run & 4 ingredient dinner

I love super simple recipes and just decided to work with what I needed to use up tonight. I have a ton of broccoli so I started with that and decided to use it with pasta, beans and feta cheese. It was sooo easy too! just cook pasta, add rinsed off beans and feta cheese. serve with broccoli “cooked” in microwave. I add a glass of water in the micro with the broccoli so they are lightly steamed.

So easy and delicious ?
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My lovely partner in the Pysch Ward: A Memoir – Camiseta Selección de fútbol de Corea del Sur book Review
My lovely partner in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was vibrant and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

Question:
What book or podcast are you listening to now??

What should I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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When I got home from the airport I was starving! It was close to 3pm and I hadn’t eaten lunch. I considered just having a snack and going for a run, but I was shaky so I decided to eat. I made salmon salad, with carrots and grapes. I also ate some crackers and spreadable cheese.

Then, I went for an afternoon run. It was rough. I got through 4 miles, and I’m happy with that.  For some reason my body just doesn’t like to run after 10am. I’ve tried it a few times and every time I feel super stiff and it’s harder. Oh, and the salmon burps made me feel like I had to barf. Sick. Sorry.

When I got back I had a bowl of cereal and some choc PB (no pic).

Now I am watching The Office. Pam and Jim are getting married so Ben and I are watching it together because we feel like we just got married yesterday.

On the plane I ate some Pop Chips too ? I was super hungry at this point and probably should have eaten a real meal.

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