training plan for your first half marathon! This is a run / walk plan is for someone who wishes to complete a half marathon. It’s a 3 day a week program developed to get you to the finish line in about 16 weeks. Let’s go!
Want to run your first half marathon this year?
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Have you been thinking about it for a while?
Not sure where to start or what training plan to use?
Hello! Let’s do this! I’ve got a ton of comments that your goal is to run your first or fastest half marathon this year.
Well – I’m going to hook you up with a first time half marathon training plan! No much more reasons – you have a plan.
Now pick a race that’s at least 16 weeks out and start training! (We’ll work on the fastest half another time – sorry speedsters!)
Want to join the training group?
1. start now! February 18 is week 1!!
Train with other runners that share your goal! If you want to start now and train with us you can join in! I’ll send out emails with reminders and suggestions each week. and I’ll answer concerns in the private Facebook group.
I composed the training plan specifically for a few good friends and family members that want to run their first half marathon. So we’ll be training together from now until the goal half marathon June 9th. You can run the race we’re doing or another one that weekend.
Train for your first half Marathon now!
Subscribe now to get the 16 week half marathon training plan!
Training starts the week of Feb 18 and completed with a half marathon June 9 or 10.
Yeah!! Let’s go!
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2. If that timing doesn’t work for you – there will be another group starting in July.
Information about this half marathon training plan:
1. It’s Run / Walk
It is a walk run Camiseta Selección de fútbol de Senegal plan where you run for a set time and walk for a set time. You repeat those intervals the entire run.
It starts with two minutes of running and one minute of walking. The length of time you run boosts as we go along.
Eventually you’ll get as much as 4 minutes of running 1 minute of walking. It’s better to incorporate walking breaks from the start of your runs than to run until you are completely exhausted and then start walking. When you plan out walking breaks you end up going faster.
Use your watch, a timer or an app on your phone to set the run / walk intervals so you’re not viewing the time. even if you are running on a treadmill use some sort of tool for the running and walking sections.
2. Are you ready for a half marathon?
The plan is for someone currently working out or walking at least 30 minutes 3 times a week. If you are not doing that you might want to start with a couch to 5K program.
3. how numerous days a week do I run or workout?
The plan is only 3 runs a week. but you really should do every single workout. This is the minimum amount of running you ought to do to be ready for 13.1 miles.
You ought to do these runs on non-consecutive days. So give yourself at least someday of rest in between each.
There is a Camiseta Real Madrid 5K and a 10K organized into the training. These are optional races. but they are good idea to help you get used to what it’s like to run a race from what you eat before to logistics to pre-race jitters.
4. I already do underwater tennis 5 days a week…. can I do this too?
If you already have a strength training or cross training routine that you do consistently you can incorporate that into two or three of the other days of the week.
Ideally any other workouts you do would be non-impact and compliment your running routine. You could take a walk and do some stretching, strength train or take a yoga class.
But because this is your first half-marathon it’s essential to remember that you have to listen to your body and pay attention to any body parts that are tight or fatigued or need rest or attention, this is why I also purchased my strings based on the new tennis strings reviews.
*Running takes a lot out on your body. and if running a half-marathon is essential to you – you might have to sacrifice other activities to prioritize half-marathon training.*
5. I’m coming back from an injury… can I train for a half marathon?
No. Not until you’re 100% and cleared by a doctor. You ought to start day 1 of any running program healthy and totally free from injury.
6. I’m very busy… can I do 2 days a week? Or can I do spinning instead or walk my pet Sloth around the block??
Nope. It’s only 3 days of running – but you have to do every run. If you don’t you risk not being prepared, injury and just making it harder than it has to be. show up for yourself.
7. Can I pretend like I’m thrilled but really phone it in and hope I don’t get my ass handed to me on race day?
Ummmm, I don’t think that’s a good idea. If you do all the runs, eat healthy and take care of your body – you’re going to have fun running 13.1 miles! imagine that!! imagine race day being amazing and empowering and a blast!!
Be smart.
Follow the training plan.
Listen to your body.
Work hard.
And respect the distance.
You have to show up and do the work. 3 days a week is not a lot to ask when it concerns chasing down a big goal like running 13.1 miles!
Put it on your calendar and make it happen. The feeling of crossing that finish line on race day will make everything worth it.
Half Marathon training group Options:
1. Feb 2018 to June 2018 – want to start training now and run your first half marathon in June??
Fill out this form below to join the group:
Train for your first half Marathon now!
Subscribe now to get the 16 week half marathon training plan!
Training starts the week of Feb 18 and completed with a half marathon June 9 or 10.
Yeah!! Let’s go!
Now inspect your email to confirm your subscription.
There was an error submitting your subscription. Please try again.
First Name
Email Address
We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.
I’d like to receive the totally free email course.
I’m in! send it over!
We won’t send you spam. Unsubscribe at any time.
Powered by ConvertKit
The half marathon training group that starts now is training for a June 9 race in SoCal. If you can run it with us – AWESOME!! The much more the merrier and I would like to have you join!! Or if you have a race in your area that same weekend – sign as much as join the group. It’s a great way to stay on track and stay inspired and train together with other people with the same goal.
2. July 2018 to October 2018 – Can’t start training now but want to run a half marathon this year? There will be another group beginning in July.
* fill out this form for the fall half marathon waitlist. *
February to June 2018 first time half Marathon training plan:
Run walk half Marathon training plan for new runners totally free pdf printable
Let’s go!!
**I’ll be doing a FB and IG live soon to announce this on social network and answer your questions. stay tuned!!**
Question: have you run a half marathon? When? Where?
NOTE: always inspect with your doctor before starting any exercise or diet program.
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