Hello! I’m back in SoCal. I made it house very late last night as well as started my day with a long run. I didn’t keep the speed I wanted, however it was quite great thinking about I had been on a airplane for 7 hours the night before. That can truly dehydrate you, however I felt good.
MY newest VIDEOS
My beautiful other half in the Pysch Ward: A Memoir – book Review
My beautiful other half in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
Question:
What book or podcast are you listening to now??
What ought to I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
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I went to the OC fair yesterday with my fam. FYI the LA region fair is > the OC Fair.
We were on the lookout for the most outrageous food as well as ding ding ding = a bacon wrapped turkey leg was it this year!
I went to get drinks as well as when I got back it already Camiseta FC Porto appeared like this. It’s one pound of bacon around a turkey leg. This is not healthy, however in some cases you gotta online it up.
They had a chocolate covered Peanut Butter as well as Bacon wrapped Banana too! however I went with the OG version. plus kettle corn for days
Now I am in determined requirement of a detox. My 80/20 balance has been slipping to 80% unhealthy / 20% healthy instead of the other method around as well as I have to get back to center. I still believe in intuitive eating however eating a whole bag of kettle corn isn’t listening to my body. IE takes mindful effort as well as I’ve been slipping.
Plus, I truly want to step away from fake sugar. I certainly don’t eat it in moderation as well as I am addicted to it at this point which makes eating intuitively truly difficult. because a great deal of sugar subs are sweeter than ‘real’ sugar my taste buds have been programed to want more. I’m not truly doing a ‘detox’. I just want to retrain my taste buds to keep in mind that the sweetness of fruit is tasty as well as I don’t requirement 6 diet plan DPs on the daily. I will utilize stevia to sweeten food as well as just try to inspect in with myself a bit better. The end.
Workout motivation Monday!
I still have my B2B race recap coming! See you in a bit!
Never have I ever game results… the ONE thing from that listing that I did =
Never have I Ever… been to Maine!
Never have I Ever… eaten a whole pizza in one sitting
Never have I Ever… done a keg stand
Never have I Ever… ate a snail
Never have I Ever… been drunk at the shopping center Yep, I have after red wine in the woods in Maryland.
Never have I Ever… chosen up a hitchhiker
Truthfully, eating a whole pizza & choosing up a hitchhiker are on my container listing though! Busted.
Question: What are your Monday Mini-Goals for this week?
My goal is not to drink diet plan soda.
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