happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!
I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
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Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.
Protein packed French Toast
Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon
Dip bread into mixture
Optional – dust with chia seeds
Cook.
Eat.
Repeat
Then, I chugged a ton of iced coffee and headed to the gym to train a client.
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