Steel cut Oats and Monday Mini-Goals

ever considering that I had them at the airport a while back I have been craving steel cut oats. For some reason I love oats cooked in a big batch. I think they just get creamier than my normal microwaved bowl.

Last night I put 1 cup steel cut oats, 4 cups water, 1 banana, a lot of cinnamon and a dash of salt in the Crockpot and set it on Low. I turned it off when I woke up about 7 hours later. Went for a run and came back to breakfast!
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The only back thing was it probably cooked a little too long. The edges seem burnt and are stuck to the pan. next time I will use one of those disposable bags or spray the pot before I fill it. I had to pry this piece off to show ya. That’s not going to be fun to clean up. especially considering that we’ve already well established I’m no Merry housemaid ?

Maybe I can hire this person to help me… (source)

I topped my bowl with granola and almond butter. That recipe was meant to give me 4 servings, but I think I eat a lot more than one serving at a time because there’s absolutely not 3 left.

  Run: before I had fantasies of scantily clad males pertaining to my house to clean my steel cut oat mess I ran 6 miles. It was rough ? My legs still feel worn out from Saturday’s 19 miler and my quads were killing me. I think I averaged nearly 10 min. miles.

I am loving Monday Mini-Goals! After setting my goals last week I realize they need to be tweaked. That’s the appeal of weekly goals – you can change them every seven days based on your schedule/how your body feels/weather/whatever!

I think Jillian’s 30 Shred is a little too much for my legs on an everyday basis. this week my goal is to do it 2 times.

But, I did realize my abs felt weak and I start to hunch over Camiseta Selección de fútbol de Croacia on long runs. I think I need to work on this more, so I’m adding this into my weekly goals.

Monday Mini-Goals 9/20/10

1. spend 2 hours each on Monday and Tuesday preparing for exams.

2. get 8 hours of sleep.

3. Do 8 minute Abs each day after work/school and S-T-R-E-T-C-H!!!

4. brush teeth after dessert.

***Updated to add: I threw my sombrero in the ring for the next Food blog Star. You can vote for me here.

Question: What are your goals for this week?





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