Runner stamina workout B – September calendar
If you’re complying with this month’s workout calendar today is a stamina training day. considering that it’s the second stamina training day of the week I’m calling it ‘Strength workout B’ this month. (Tuesday’s stamina workout is stamina workout A.) Here is a picture of each step in situation you’re not familiar. all of the …
I’m In The Men’s room
this week my gym is renovating the women’s locker room, so all women have to use the Men’s Locker room and the men are using the Women’s. Aren’t you curious about young boys bathrooms and changing rooms? I kinda am, but this one would have been much more fun if there actually were men in …
3 easy IT Band Stretches
I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories. IT Band syndrome is super common in female runners. ? tight IT band = Knee Pain 3 easy IT Band Stretches for Runners These 3 Stretches are easy …
5 suggestions to purchase the very best Treadmill for You – Podcast 121
Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_121.mp3 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS The finest treadmill purchasing guide is about getting the very best treadmill for YOU. Here’s a listing of 5 things to keep in mind when choosing which treadmill to purchase for your home. …
21 finest Running tunes Playlist 2020
listing of the 21 finest new Running tunes for your playlist. add this new music to your run or workout playlist so the miles fly by fast! Today’s fun Run difficulty is to update your playlist. It’s a simple however efficient hack to assist you enjoy your run more as well as it may even …
The Run report is Back on Instagram and weekend Highlights!!
Hello! How’s it going? I’m here to share my most current running and eating updates and check-ins! First, I want to give a big shout out to Luna Bar and their efforts to pay women the same as men. They did something amazing in June and I just read about it on their wrapper the …
Drink In The weekend
Today Ben and I just took some time to kick back and hang out. I’m going to be gone next weekend so we wanted to just take pleasure in each other today ? As you know I am big on any and all drinks – water, seltzer, diet soda, vodka… MY most current VIDEOS I …
Sweet Potato – two ways
Oh my gosh! I feel like today was so crazy – I was all over the place, but I did get it all done ? However, I didn’t have any time on the computer so I have no idea what’s going on in the Internet world. Did I miss anything? Did anyone leave a really …
Finding the ideal Running shoe and POTM check In
Hello. So, according to the very reputable source Twitter – yesterday was national have a bad Day Day. and good ol’ Run eat Repeat took that very seriously and crashed. The POTM check in for Wednesday will be up and available until Friday!! update that post with your Wed workout and this post for Thursday. …
4 Years of blogging
Today is my 4 year Blogaversary! In hindsight, I wish I would have started RER on Feb 29th 2008 so it would only be 1 year old, but wise beyond it’s years Wow! looking back on the last 4 years is crazy – so much has changed in my life, on the blog, in the …