Biggest Loser’s Bernie Salazar interview

through my partnership with Orville Redenbacher I asked you for some questions for the greatest Loser’s Bernie Salazar. I tried to get him to go to each of your homes and answer in person, but his reps refused. Something about me being a creepy stalker, I forget. Anyways, here he is with the answers! Bernie …

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Snow and consistent

This morning the forecast predicted snow, but I really really wanted to run outside. I love the outdoors and am so sick of having to stay inside ? I put on layers and layers of clothes and went out to brave the cold. My knee started hurting around mile four and then it started to …

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Runner stamina workout B – September calendar

If you’re complying with this month’s workout calendar today is a stamina training day. considering that it’s the second stamina training day of the week I’m calling it ‘Strength workout B’ this month. (Tuesday’s stamina workout is stamina workout A.) Here is a picture of each step in situation you’re not familiar. all of the …

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I’m In The Men’s room

this week my gym is renovating the women’s locker room, so all women have to use the Men’s Locker room and the men are using the Women’s. Aren’t you curious about young boys bathrooms and changing rooms? I kinda am, but this one would have been much more fun if there actually were men in …

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3 easy IT Band Stretches

I like my stretches like I like my running routes = Easy. You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories. IT Band syndrome is super common in female runners. ? tight IT band = Knee Pain 3 easy IT Band Stretches for Runners These 3 Stretches are easy …

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5 suggestions to purchase the very best Treadmill for You – Podcast 121

Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_121.mp3 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS The finest treadmill purchasing guide is about getting the very best treadmill for YOU. Here’s a listing of 5 things to keep in mind when choosing which treadmill to purchase for your home. …

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21 finest Running tunes Playlist 2020

listing of the 21 finest new Running tunes for your playlist. add this new music to your run or workout playlist so the miles fly by fast! Today’s fun Run difficulty is to update your playlist. It’s a simple however efficient hack to assist you enjoy your run more as well as it may even …

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Drink In The weekend

Today Ben and I just took some time to kick back and hang out. I’m going to be gone next weekend so we wanted to just take pleasure in each other today ? As you know I am big on any and all drinks – water, seltzer,  diet soda, vodka… MY most current VIDEOS I …

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