Ask A Monican #9

I don’t have photos of all my Camiseta Selección de fútbol de Costa Rica eats today since YouTube takes permanently to publish my Ask a Monica vlogs as well as my memory card was “busy”.

I do have the highlight of my evening in the type of cereal. I identified these French toast Squares at whole Foods this weekend, however didn’t get them. I am trying to be much better about getting things that may set me up for failure (in the type of binging). But, if I still want to go back as well as get something the next Camiseta AC Milan day, I do.
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Nutritionals – I like that a serving is 1 cup! even though I type of desire it was 3…

I tried these in dry as well as bowl with cereal type to make sure they were flexible They work both methods (shocker right).

Ask a Monican #9

Questions addressed:

1. exactly how do you offer with bloat? 2. What do you eat before a run? 3. any type of recommendations for a new runner training for a marathon? 4. exactly how did you figure out your weight goal?

5. any type of recommendations for somebody going Camiseta Flamengo from a treadmill to outside running?

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