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Hello! This is Monica your online running friend for today! I started RunEatRepeat.com about 10 years back to document training for my very first marathon as well as trying to lose 20 pounds. I accidentally fell in like with running as well as a great deal of people accidentally started reading my blog. now 30 marathons as well as 50 half marathons later it’s my full time task as well as a podcast too!
Today I’m speaking with Sandy Runs 26.2 all about exactly how she hit her pr as well as qualified for the Boston Marathon at the Revel Mt. Charleston marathon. After a few disappointing races as well as BQs that weren’t quick sufficient to get her to register for Boston – she altered up a few things during marathon training. now she’s quicker than ever as well as has a much better mindset on running as well as her abilities! She’s sharing what she did in a different way this marathon training session to run quicker as well as stronger!
Warm Up:
1. The 21 Day stretch difficulty is on now! Today’s stretch is a side stretch. There’s still time to join if you haven’t!
Sign up for the 21 Day stretch difficulty to get the calendar here.
2. as well as I’m working with massage Envy right now – I just did a publish with them on their new Assisted Stretching sessions.
Check out this publish for more – massage Envy Assisted stretch Session.
3. I have fantastic race discount rates for the Lexus lace Up Race series as well as Revel Race Series. indication up. begin training. great luck!
Check out my Race discount rates page for coupon codes as well as discount rate codes on all the races!
Now Camiseta Everton FC – let’s stretch!
It’s Day 5 of the stretching difficulty for runners as well as this is a great one. When I do a great side stretch I can feel everything along my body – particularly in my side near my lower back. Do this as well as leave a comment on the everyday run report sharing:
Side Stretch:
Where Camiseta Selección de fútbol de Francia do you feel it most?
What side is tighter?
Stretch Challenge: Side Stretch
With feet about hip width apart bring your arms up overhead as well as slowly lower your upper body towards the ground to the right of your right foot. Breathe. relax into it as well as let your body stretch as well as chill out any type of tight areas. relax into the stretch for 15 – 30 seconds. Then, repeat on the other side. center your body, pull your arms overhead as well as slowly lower your upper body towards the ground to the left. breathe as well as relax into it. Hold for 15 – 30 seconds. Repeat as needed.
Stretch AFTER you are heated up – either after your workout or after a extremely comprehensive warm up.
Always consult with your physician before starting a new diet plan or exercise program. stop if there is any type of pain. Be smart, risk-free as well as kind to your body.
Now let’s talk with a runner for tips on exactly how she got quick in less time on her recent marathon training cycle!
Main Event: We’re speaking to Sandy Segawa. She’s run 13 full marathons, 36 half marathons, a couple relay races as well as just recently qualified for the Boston Marathon for the 3rd time. She lives as well as runs in southern California.
Sandy hit her new pr as well as BQ at Revel Mt. Charleston – a marathon just outside of Las Vegas, NV. This training cycle she did a great deal of difficult work to run an amazing race as well as it truly assisted her hit her goal. She trained in a different way as well as incorporated mental training which she states truly helped.
I’m truly excited to share what she did to get faster, run strong as well as Camiseta Selección de fútbol de Ghana happier!
Let’s go…
Sandy Runs 26.2 answers all these running concerns as well as more…
How long have you been running? exactly how did you get started?
When was your very first race?
I want to talk about your shiny new BQ… had you try to qualify for Boston in the past? tell me about that.
You ran a strong race as well as hit your goal at Revel recently…
What training plan did you use? Did you do anything different in training this time around versus other times?
Was there anything different about race day?
How did you keep pushing when it got hard? Do you have a mantra or exactly how did you stay positive?
Do you have any type of tips for somebody who is training for a marathon?
What’s next? Do you have any type of races or anything interesting on the schedule?
Next up – Mountains tobeach Marathon… as well as of program the Boston Marathon!!
Thank you Sandy!
You can comply with her on Instagram @SandyRuns26.2
Weekly Podcast Awards:
1. Juicy scoop with Heather McDonald podcast – loving old episodes.
2. Iced tea
3. Cherries at the 99 Cent Store!
If you have a concern for me – email or Leave a voice message.
RunEatRepeat@gmail with “Podcast Question” in the email or leave a message at 562 888 1644
Question: Did you do the stretch?
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