Iced Coffee Almond protein Shake as well as SUJA GIVEAWAY

Hello!! How’s it going? For my non-US visitors yesterday was Memorial Day so I got the day off. That’s unusual since my manager is a genuine B

I took yesterday quite simple as well as just took a walk as well as did some stretching. I am loving the polka dot ProCompression socks!! They are cuter in person, trust.
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This morning I ran 8 simple miles as well as felt great. That was nice. likewise – it reminded me Camiseta Kawasaki Frontale that my ipod died after only two tunes during the marathon this weekend. That implies I ran 26 miles, having a rough race without any type of music or good friends to distract me!!

That is a quite difficult mental game as well as I want to provide myself a bit credit rating for that. Plus, I’ve been getting a great deal of concerns about exactly how to conquer unfavorable thoughts while running as well as stressing about running – it’s all fresh in my brain from Sunday as well as coming soon!

Help: I did fee my ipod the night before, not all night however for at least 2 hours. Do you believe it’s just dying? I have had it for 3 years now.

Post-run fuel:

I always brew coffee before I opt for a run. then I come back as well as pour it over ice. Today I chose to up the game as well as make it a tasty protein shake!

Vanilla Almond Coffee protein Shake

{vegan. gluten free. protein packed.}


1 cup Camiseta Paris Saint-Germain coffee – brewed strong

1/2 cup Suja Vanilla Cloud Flavor

1 scoop Vega vanilla protein powder


Blend. Drink. Repeat.

Suja 3 Day Fresh begin Juice Giveaway

And I’ve got some Camiseta Bologna FC 1909 excellent news! Suja is providing away 18 juices – their 3 day cleanse to one RER reader!!

The juice is organic, chilly pressed in San Diego as well as they ship throughout the US.

To Enter: Leave a comment on this publish with your preferred juice.

Open to residents of the US. closes 5/30/14 8am PST.

Disclaimer: Suja is offering this juice to one RER visitors as well as myself. All opinions are my own.



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