Step Back in Marathon training as well as Binging concern

this week required a step back in long run mileage. most marathon training programs decrease in mileage every 2 or 3 weeks to let your legs recover. So it will be like 10 miles, 12 miles then down to 8 miles.

I organized on 14 today as well as I’ll go back as much as 18 next week. before my run I fueled by with the usual – Camiseta Valencia SB&J toast.
MY latest VIDEOS

Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Camiseta Selección de fútbol de Uruguay Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

Juicy scoop with Heather McDonald – interview with Camiseta Crystal Palace FC Captain Sandy from below Deck Mediterranean 

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Today I took a long Gatorade as well as my Spibelt to hold my phone as well as emergency money. You know, since getting a Panera bagel is an emergency sometimes

I packed some Poweraid chews in my fuel pocket. These are so difficult to eat though as well chewy, take permanently to get down. I keep trying to eat chews since I have a ton of them, however they just don’t work for me.

I chosen a path that was out a methods however not back all the method so I called Ben to find get me when I was done. (We organized this so he understood I would be calling.)I understand this is a bit weird, however I like running a specific distance away from house as well as having him come get me. Out as well as backs always make me unfortunate to turn around since I understand I’m only half method home.

14 miles in 2:05:47 typical speed 8:59

I felt just okay today. My legs are tired as well as I truly needed this step back week for my psyche. Marathon training is extremely mental as well as my heart as well as head desired a break too.

I came house as well as polished off the watermelon I bought on Wednesday. somebody asked exactly how I differentiate eating an entire watermelon in 3 days from binging? This is a excellent question!

First off, I kinda believe if you have to ask you aren’t a binge eater. as well as I mean that in a nice method

Binging is something I do without truly tasting or enjoying the food. I’m not “just overeating since it tastes good”. I binge since I’m tired, excessively hungry, stressed or lonely. It’s a comfort thing. I’m not enjoying the food. It’s likewise something I’ve done since high institution to offer with stuff.

I eat as well as eat as well as eat watermelon since I like it. likewise it’s similar to Christmas cookies or one more special/holiday food for other people since I believe of watermelon as only offered for a restricted time (even if that restricted time is truly 4 months long!). It is one of my preferred foods as well as I keep eating it up until my belly is bloated.

Being bloated is uncomfortable as well as crappy. But, the difference is – after a binge I feel like crap physically as well as psychologically.

Evelyn Tribole (RD as well as one of the authors of Intuitive Eating) told me overeating is typical as well as doesn’t mean you have food issues. most people eat as well much of their preferred food every now as well as then. most people eat as well much during special events surrounded by food – this doesn’t equal a binge.

Hope that explains it

I didn’t want breakfast after my run so I made a super early lunch.

Plans for the day include visiting my fam as well as Yogurtland

Anyone want to chime in on binging versus overeating a preferred food?



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